Best Natural Hairstyles for Working Out

Best Natural Hairstyles for Working Out

It’s been a little over a month since I’ve started working out again and I’m actually seeing results. I created a schedule to work out at least 3 times a week and it has been working well especially since I have a lot of free time after work and on the weekends. Unless I go swimming, I stick to my regular hair regimen by washing my hair on a weekly basis. Figuring...

7 Simple Ways to Start Working Out Again

7 Simple Ways to Start Working Out Again

It happens to all of us. We make New Year’s Resolutions and sometime before the first quarter ends we fall off. Since I’ve been away so much, I didn’t have the time to follow my gym schedule. Honestly, the holidays, personal travels and family obligations are all excuses, but I’m determined to find time to get back into my routine this year. If you’ve been slacking on your fitness goals...