How to Avoid Afternoon Fatigue in the Workplace

There are times when we experience afternoon fatigue working full-time in an office. While a nap would be ideal, it’s just not always possible. Heading to our nearest coffee shop is usually the first option to boost our energy for the remainder of the day. It works for most people, but what do you do when you’re trying to limit your caffeine intake? If you’ve been trying to stop the...

7 Simple Ways to Start Working Out Again

7 Simple Ways to Start Working Out Again

It happens to all of us. We make New Year’s Resolutions and sometime before the first quarter ends we fall off. Since I’ve been away so much, I didn’t have the time to follow my gym schedule. Honestly, the holidays, personal travels and family obligations are all excuses, but I’m determined to find time to get back into my routine this year. If you’ve been slacking on your fitness goals...