7 Simple Ways to Start Working Out Again

7 Simple Ways to Start Working Out Again

It happens to all of us. We make New Year’s Resolutions and sometime before the first quarter ends we fall off. Since I’ve been away so much, I didn’t have the time to follow my gym schedule. Honestly, the holidays, personal travels and family obligations are all excuses, but I’m determined to find time to get back into my routine this year. If you’ve been slacking on your fitness goals...

How To Stay Fit on Vacation

5 Ways To Stay Fit on Vacation

Earlier this year, I made the decision to travel more and focus on a living a healthier lifestyle. Even though I go on trips, I still make it my business to do some kind of physical activity. Here are five simple ways to stay fit while on vacation. Walk I love to walk around and honestly use this option the most wherever I go. Walking can be simple, but very...