How to Make Saltfish Buljol


A post shared by Jo🌟nna (@joannaen) on

I LOVE Trinidadian food.Day 4 of Blogtober calls to post your favorite recipe. One of my favorites of all time is Saltfish Buljol. It is a simple meal and can be eaten at any time of the day. It is usually made for breakfast with fried or coconut bake or some kind of bread.

Saltfish Bujol
Write a review
  1. 1/2 lb salt cod fish, boneless
  2. 1/2 cup tomato, chopped
  3. 1/3 onion, chopped
  4. 1/3 cup sweet pepper, chopped
  5. fresh ground black pepper (to taste)
  6. 2 tablespoons olive oil
  1. Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
  2. Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
  3. Shred fish with your fingers.
  4. Heat oil in a skillet and add onion. Stir in the fish and sweet peppers. Fry for 1 to 2 minutes.
  5. Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper.
  6. Serve with , coconut bake or other hearty bread and sliced avocado.
Joanna E
That’s it! It takes less than an hour to complete and very tasty; try it out for yourself.

Leave a Reply